SATS released the playlists for the new group training classes today. They will start rolling out the new classes in march. Of special interest are of course the playlists for Core Pulse (spotify playlist) and Power Step (spotify playlist). I see many of the usual suspects returning in these playlists but there are also a few interesting additions. As usual it’s quite difficult to draw any conclusions before I have actually experienced the new classes first-hand but the Power Step track-list seem to have the most potential.

I’m getting quite sick of the current classes now to be honest, so I’m really looking forward to the new releases. Thankfully it’s just one more week with the old choreography. I’m hoping for more deep lunges for the Core Pulse and generally more physically challenging exercises but I’ll be happy if only they manage to balance the strength exercises for one set of weights for the Power Step this time.

For the Spotify-handicapped, here are the track lists in old-school low-fidelity text format.

Sats Core Puls track list

1. Warm-up: Stay the night (Alcazar)
2. Warm-up: Morning after dark (Timbaland)
3. Cardio: Turn it up (Bomfunk MC`s & Anna Nordell)
4. Cardio: She bangs (Ricky Martin)
5. Cardio: She works hard for the money (Donna Summer)
6. Balance: Move (Darin)
7. Cardio: Just like a pill (P!nk)
8. Balance: Sweet dreams (Beyonce)
9. Cardio: Hide your heart (Bonnie Tyler)
10. Cardio: In the heat of the night (Star Pilots)
11. Balance: Use somebody (Kings of leon)
12. Strength: The man behind the mask (Alice Cooper)
13. Strength: Love game (Lady Gaga)
14. Stretch: Imagine (John Lennon)

Sats Power Step track list

1. Warm-up: Closer (Ne-yo)
2. Warm-up: Tik tok (Kesha)
3. Cardio: Girls and boys (Good Charlotte)
4. Strength: Sweet dreams (Beyonce)
5. Cardio: Million miles away (Charlotte Perrelli)
6. Strength: Starstruck (Lady Gaga & Space Cowboy)
7. Cardio: Good girls go bad (Cobra Starship)
8. Strength: Heartbreaker (P!nk)
9. Cardio: La la (Ashlee Simpson)
10. Strength: Dude (looks like a lady) (Aerosmith)
11. Cardio: Rockstar (N.E.R.D)
12. Cool-down: Stranger (Hilary Duff)
13. Strength: So excited (Janet Jackson)
14. Stretch: Impatient (Anna Abreu)