Lately I’ve been running in the Hagaparken with a friend and yesterday evening we ran the complete round-trip around lake Brunnsviken. The round trip is about 12 km and we ran it in a leisurely 77 minutes. Running surely is a lot more fun when you have a friend with you. Those 12 kilometers felt much quicker than when I run alone.

I’ve only run 4 times this summer so running this kind of distance at “talking pace” is enough to literally destroy my legs. Haven’t felt this stiff and inflexible in my knee joints for quite some time.